Spine Mobility & Flexibility Class with MacKenzie Miller

This class by MacKenzie Miller is part of her Mobility & Flexibility online series. You can get the full mobility video series here: https://www.codyapp.com/plans/spine-f...

This series focuses on releasing tension and increasing the health of your low back. This plan is ideal for everyone – especially those who spend a lot of time seated or doing squats, whether with a barbell at the gym or when picking up your kids. These activities put a lot of stress on the Lumbar spine, which can quickly and easily result in chronic pain.

There are two videos in this plan, both addressing a different and common problem area in the low back. First is the Quadratus Lumborem, which consists of four muscles responsible for side-to-side movement, and in the second video we will cover low back rotation.

In each video we use myofascial release as well as juicy stretches to lengthen and strengthen the muscles that support your spine. The exercises in this program will also expose any tightness in your hips and hamstrings, which can be the source for many low back issues.

You can learn more about these mobility & flexibility workouts by MacKenzie Miller here: https://www.codyapp.com/plans/spine-f...

Please like and comment if you enjoyed this workout video, and subscribe for more classes like this!

Website: https://www.codyapp.com/?utm_source=c...
Cody App iOS: https://itunes.apple.com/us/app/cody-...
Cody App Android: https://play.google.com/store/apps/de...
Instagram: https://instagram.com/codyapp/

Spine Mobility & Flexibility Class with MacKenzie Miller instructor-led
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Sports	Upload TimePublished on 9 Feb 2015

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