Restorative Side Body Yoga Stretches with MacKenzie Miller

This is a preview of MacKenzie Miller’s RestoreFit yoga classes. You can get her full course of RestoreFit yoga classes online here: https://www.codyapp.com/plans/restore...

In this class you will breathe into your side body to find deep a deep stretch and flexibility.

Taking care of your body after a yoga workout is just as important as the workout itself! Your muscles need time to repair, so how you recover between physical activities is essential to reaping the full benefits of your efforts, whether you’re into weightlifting, HIIT or yoga!

This plan will improve your strength, mobility and flexibility with effective restorative stretches. We'll work your hips, hamstrings, torso and upper body to help you reach your full athletic potential. The five videos vary in lengths and can be easily incorporated into your rest days, or to cool down after a particularly vigorous workout.

Did you like this yoga video? You can get the full month-long yoga workout video plan here: https://www.codyapp.com/plans/restore...

Comment below to let us know what you thought about this yoga video, and subscribe to our channel for more yoga classes with MacKenzie Miller!

Website: https://www.codyapp.com/?utm_source=c...
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Restorative Side Body Yoga Stretches with MacKenzie Miller instructor-led
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Sports	Upload TimePublished on 25 Apr 2016

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